By Nature Organic Sunflower Seeds | 150g

• RAW
• HULLED
• CERTIFIED ORGANIC at source

As their name suggests, sunflower seeds come from the flowering heads of the sunflower plant. They have a mild, nutty flavour and their health benefits come from the nutrients that they provide - most notably fibre and vitamin E. Adding these certified organic sunflower kernels to side dishes adds fibre, texture, vitamins, minerals and heart-healthy fat to your food. They're available all year round, making them a handy staple to eat as a snack or add to muffins, breads, salads, soups, stir-fries, mueslis and trail mixes. Toss some seeds into your yoghurt, cottage cheese, or smoothie for additional flavour. Toast them lightly or just add them raw.